Conversion Calculator

Amount of nutrients in 100 g (grams) of Seeds, sunflower seed kernels, dried.

Nutrient	Amount and Unit	Percentage
Water	4.73 g	4.73%
Energy (calorie)	584 kcal
Energy (joule)	2445 kJ
Protein	20.78 g	20.78%
Total lipid (fat)	51.46 g	51.46%
Ash	3.02 g	3.02%
Carbohydrate, by difference	20 g	20%
Fiber, total dietary	8.6 g	8.6%
Sugars, total	2.62 g	2.62%
Sucrose	2.5 g	2.5%
Calcium, Ca	78 mg	0.08%
Iron, Fe	5.25 mg	0.01%
Magnesium, Mg	325 mg	0.32%
Phosphorus, P	660 mg	0.66%
Potassium, K	645 mg	0.64%
Sodium, Na	9 mg	0.01%
Zinc, Zn	5 mg
Copper, Cu	1.8 mg
Manganese, Mn	1.95 mg
Selenium, Se	53 µg
Vitamin C, total ascorbic acid	1.4 mg
Thiamin	1.48 mg
Riboflavin	0.355 mg
Niacin	8.335 mg	0.01%
Pantothenic acid	1.13 mg
Vitamin B-6	1.345 mg
Folate, total	227 µg
Folic acid	0 µg
Folate, food	227 µg
Folate, DFE	227 µg
Choline, total	55.1 mg	0.06%
Betaine	35.4 mg	0.04%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	30 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	50 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	35.17 mg	0.04%
Vitamin E, added	0 mg
Tocopherol, beta	1.18 mg
Tocopherol, gamma	0.37 mg
Tocopherol, delta	0.02 mg
Tocotrienol, beta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	4.455 g	4.46%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.025 g	0.02%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	2.21 g	2.21%
17:0 heptadecanoic, margaric fatty acid	0.02 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.69 g	1.69%
20:0 eicosanoic, arachidic fatty acid	0.115 g	0.12%
22:0 saturated fatty acid	0.32 g	0.32%
24:0 saturated fatty acids	0.075 g	0.08%
Fatty acids, total monounsaturated	18.528 g	18.53%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02%
17:1 monounsaturated fatty acid	0.015 g	0.02%
18:1 undifferentiated	18.38 g	18.38%
20:1 eicosenoic, gadoleic	0.085 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0.029 g	0.03%
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	23.137 g	23.14%
18:2 undifferentiated	23.05 g	23.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06%
18:4 octadecatetraenoic, parinaric	0.014 g	0.01%
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0.014 g	0.01%
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Phytosterols	534 mg	0.53%
Tryptophan	0.348 g	0.35%
Threonine	0.928 g	0.93%
Isoleucine	1.139 g	1.14%
Leucine	1.659 g	1.66%
Lysine	0.937 g	0.94%
Methionine	0.494 g	0.49%
Cystine	0.451 g	0.45%
Phenylalanine	1.169 g	1.17%
Tyrosine	0.666 g	0.67%
Valine	1.315 g	1.32%